Exercise Sets x Reps Incline Bench Press 4 x 6 8 Dumbbell Press 4 x 8 Incline Dumbbell Flyes 3 x 10 Cable Crossovers 3 x 12 Alternate Dumbbell Curls 3 x 10 Preacher Curls 3 x 12 drop set on final set, steroids pills canada half life of lasix
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